Sharing things that bring me joy with all of you lovelies. I'm a trainer. I'm one of those lucky people who decided that if you hate what you do for a living, you should stop doing it and go find something you're passionate about. Best advice I ever took. Enjoy the world, people. Make it yours, make it good, make it matter. Be a better human. That's what I'm trying to do. It's a pretty awesome gig.

 

Can We Eat to Starve Cancer?  William Li presents for TED-Ed.  This video is 20:01.  Take the time to watch it.  Healthy eating is so important in preventing cancers.  Please watch!

(Source: youtube.com)

TL;DR Wikipedia:  A Tumblr Blog Featuring Hilariously Shortened Wikipedia Article Entries
(via TL;DR Wikipedia )

TL;DR Wikipedia:  A Tumblr Blog Featuring Hilariously Shortened Wikipedia Article Entries

(via TL;DR Wikipedia )

inscarletsilence:

he’s just so damn cute is the problem.  i assign chris evans the personality type of the really attractive dude in your neighborhood/growing up that you forget is attractive because he’s such a goofball—until he wears a tight t-shirt.  and then you’re like, damn dude.  what’s up?

(Source: captnpine)

squarlo:

givemeinternet:

5 minutes ago they were chasing the laser

i cant believe you fucking killed your cats with a laser you fucking monster

squarlo:

givemeinternet:

5 minutes ago they were chasing the laser

i cant believe you fucking killed your cats with a laser you fucking monster

pb-n-tea:





rainy summer morning

Roadtrip.

OMFG. 

okay this looks like literally the most perfect thing I could ever ever do omg my heart I want itttt ahhhh cant handle it rain + road trips + coffee it’s too much, too much i say

GUYS I NEED THIS SOMEONE ADVENTURE WITH MEEEE

this speaks to me.

pb-n-tea:

rainy summer morning

Roadtrip.

OMFG. 

okay this looks like literally the most perfect thing I could ever ever do omg my heart I want itttt ahhhh cant handle it rain + road trips + coffee it’s too much, too much i say

GUYS I NEED THIS SOMEONE ADVENTURE WITH MEEEE

this speaks to me.

(Source: kicsifixed)

donkeyjawposse:

"The traditional trip down river is being rapidly reinvented due to the proliferation of standup paddleboards. Will Taylor of SUP magazine drags some California kids on their first real “surf trip” through the American Southwest."

want!!!

reblogging for use of the word “then” instead of “than”.we love eachother more, then we love on some pizza.  because dammit, you need both.

reblogging for use of the word “then” instead of “than”.

we love eachother more, then we love on some pizza.  because dammit, you need both.

(Source: unbears)

Wendler 5/3/1-Week 3 Update

So week 3 is over, and I was a bit surprised at how fatigued I felt during my 1+ sets.  I ended the week with Bench and even though the 1+ was a challenge, I still managed to get three quality reps at a weight that was my 1RM one year ago.  That’s pretty darn exciting.

I’ve got Mario on board with Wendler now, too.  I don’t know if I mentioned that in last week’s update.  He likes how fast the workouts are because he really hates spending time in the gym.  As the weather gets nicer, I’ve found a good compromise for the two of us.

In general, I prefer going to go the gym we can walk to.  He prefers going to the one we drive to.  Now that it’s nicer out, we can drive to the gym, lift together, then he can drive home and I can run home.  It’s about 2.5 miles, but I can tack on extra miles easily if I go through different neighborhoods.

It’s all about finding what works for you personally, and if you’re in a relationship or have a family, finding what works best for everyone.  Think creatively, find solutions.  Get your goals.

Reason # 5,673,422…

…I want a breast reduction:  
I just realized I’m supposed to be teaching Cycle tonight and I totally don’t have a sports bra on.